Pre-Natal Training

Congratulations! Your baby and your health are your main focus and ours as well. Whether you just found out that you are pregnant or are a little further along, Pre-natal Personal Training is for you. During pregnancy your body experiences dramatic physiological changes which require a carefully-designed exercise program. Our Pre-natal Exercise Specialist will come up with a plan designed just for you, that will support you through your pregnancy so that you continue to look and feel great and have a healthy and happy pregnancy. This service is provided on the condition that your doctor has approved your strategy to stay fit and healthy during your pregnancy.

Benefits of Exercise During Pregnancy:

Contributes to appropriate weight gain
Improved posture and appearance
Relief of back pain
Strengthened muscles in preparation for labor
Support for loosened joints
Enhanced circulation
Increased flexibility
Increased/maintained endurance
Increased energy level
Decreased muscle tension
Promotes feelings of well-being and a positive self image