Included in all custom-designed personal training!

Health and Fitness Evaluation

Discuss your Personal Profile and Medical History
Identify your specific fitness goals
Conduct a Strength, Endurance, Flexibility, and Cardiovascular Test

Body Measurement Tracking

Body Fat %
Lean Body Mass Calculation
Circumference Measurements
Weight

Weight Management Coaching

Discuss and evaluate your current food choices and caloric intake
Identify areas where you may be sabotaging your efforts
Customized meal recommendations
Guided Grocery Tours
Daily support and feedback